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Beginner Running Groups

We run beginners groups throughout the year in various locations, you can check here to see what we have coming up. These groups are taken by qualified run leaders who will take the group through the ‘Couch to 5km’ programme in 10 weeks and if you’re up for it, you can graduate with the group by completing the nearest parkrun, where you’ll get purple support worthy of an Olympic athlete! If you want to give running a go, trust us, it’s so much easier in a group. The best bit is, it’s totally FREE 

You MUST register for the group as numbers are restricted to 50 and  places fill up fast. We run as many groups as we can but they’re all run by volunteers so we can’t always keep up with demand.

VOLUNTEERS. We couldn’t run our sessions without the help of our volunteers. They are there to make sure people know the routes and timings and to make sure we follow our policy of “nobody gets left behind”. If you’re part of a social group and can help with the new beginners, even if you can’t commit every week,  then the Run Leaders and new runners  really appreciate it.

Groups starting in 2019 – Please register using the group links below, we have to restrict numbers to 50 per session for safety reasons so we may have to turn you away if you haven’t registered….if you miss the first session, don’t worry, you’ll be fine in week two.

NWR West Bridgford – (West Bridgford Warriors)

Starts – Tuesday, 14th January for 12 weeks at 6.55 pm from The Bus Stop by Alford Road Playing Field Car Park, Alford Road, West Bridgford, NG12 4AU

Register Below

NWR Ruddington – (Ruddy Rebels)

Starts – Thursday, 9th January for 10 weeks at 6.45 pm from The Bus Stop by Ruddington Mere Way, Rushcliffe Country Park, Mere Way, Nottingham. NG11 6JS

Register Below

NWR Bramcote – (Bramcote Belles)

Starts – Tuesday 7th January for 10 weeks at 6:30 pm from Co-op Car park, Hickings Lane, Stapleford. NG9 8PA

Register Below

NWR Calverton – (Calverton Chasers)

Starts – Wednesday 15th January for 8 weeks at 6:30 pm from the front of Calverton Library, St. Wilfrid’s Square, Calverton. NG14 6FP

Register Below

NWR Bulwell – (Bulwell Boghoppers)

Starts – Monday 3rd February for 10 weeks at 6:30pm from the cashpoints at Morrisons, Springfield Retail Park, Bulwell. NG6 8EP

Register Below

NWR Stapleford – (Stapleford Sirens)

Starts – Thursday 27th February for 10 weeks at 6:30pm from Victoria Street Carpark, by Poundstretcher, Stapleford, NG9 7AP

Register Below

….nothing in your neck of the woods at the moment? keep checking here for more groups to be added in 2020 or if you’re desperate to get running ( and we can’t blame you) . Check out other local clubs who may also be running beginner sessions  ……

Unicorns graduating at Rushcliffe parkrun in November 2019
Arnold Arrows graduating at Forest Rec parkrun in November 2019